English Muffin Avocado Toast with Egg

Using whole-grain English muffins, everything but the bagel seasoning, and feta cheese, this take on a classic avocado toast will help brighten your breakfast rotation! It's nutritious and tastes delicious.











  • ½ of an avocado (smashed or sliced)
  • 1 English muffin (sliced into 2 halves)
  • 2 whole eggs
  • The zest and juice of 1/2 a lime
  • 2 tablespoons of feta cheese
  • ½ teaspoon of Everything Bagel Seasoning
  • About ¼ tablespoon of Unsalted butter (2 thin slices)
  • Freshly cracked black pepper (about 2 cracks/pinches)
  • 2 pinches of salt


  1. Start by cutting your english muffin into two halves and toasting each half in your toaster.
  2. If toasting in a pan, turn the heat on to a medium-low temperature. Allow the pan to heat for about 20 seconds and then add a slice of butter into the pan and allow it to melt. Once melted, add each muffin, inside-side down, and cook on a low heat until the muffin becomes a light golden-brown. Once the insides are toasted, repeat on the other side, toasting lightly for about 30 seconds.
  3. While the muffins are toasting, cut the avocado in half, remove the seed in the center and gently scoop out one half of the avocado with a spoon, onto your cutting board. Proceed to cut thin strips, lengthwise.
  4. When each muffin is done toasting, place them with the middle-side facing up and top each muffin with a few slices of avocado so that all the surface area is covered.
  5. Season the avocado with a few pinches of salt and then the zest and juice of ½ a lime.
  6. To cook the eggs, put your nonstick pan on the stove and spray the inside with pan spray.
  7. If you are using a ring mold to retain the perfect shape of the eggs, place your ring mold that resembles the size of your english muffins in the pan and spray the sides of it with pan spray as well.
  8. Turn on the heat to high and wait about 20 seconds for the pan to get hot. Once hot, add one thin slice of butter inside the ring mold in the pan and wait about 5 seconds for the butter to melt slightly.
  9. Crack one of your eggs and gently pour it into the ring mold. Immediately turn the heat down to medium-low and then season your egg with a few pinches of salt and a few cracks of pepper.
  10. Cook your egg for about 1-2 minutes, or until all of the whites have become opaque and are no longer a clear liquid.
  11. Once the whites are cooked, using tongs, gently remove the ring mold so that the egg is now alone in the pan. Proceed to gently flip the egg, being careful not to break the yolk.
  12. Once the egg has been flipped, immediately turn off the heat and allow the egg to continue sitting in the pan for another minute for over-easy eggs.
  13. After 1 minute, gently transfer the egg out of the pan and directly onto the avocado on top of the english muffin.
  14. Repeat steps 5-11 to cook the second egg.
  15. To finish the avocado toast, crumble the feta cheese on top of each egg and then top with a few sprinkles of everything but the bagel season. Enjoy!

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